body | stillness | awareness

I have always led a physical, body centered life full of movement, and my yoga practice grew out of a curiosity to find a new challenge. 

From my first class at a local studio I knew I had been introduced to a something more meaningful and personal than just a new workout.  What I discovered was a new experience in my body, the connection to the self while linking movement and breath.  A physical practice soon became an opening to stillness, an opening to awareness.

As I became more and more committed to this practice, I pursued yoga education and teacher trainings.  Having studied several traditions, I have mostly been influenced by vinyasa, ashtanga, and Forrest yoga.  Annual trips to India to practice under the guidance of well respected teachers has deepened my belief in this tradition, that a yoga practice can influence awareness and well-being.

Coaching + Yoga

Yoga and coaching can compliment each other in finding an awareness to your true self.  Are you curious how to integrate these two?  Contact me to chat about how yoga can support you in working towards your health goals.

I am available for one-on-one or corporate classes.

Certification and Trainings

• 200-hour RYT teacher training from Yoga Tree San Francisco

• Restorative yoga with Judith Lasater

• 100-hour pulse immersion teacher training

• Two 100-hour immersions in Hatha Yoga and alignment principles