Turn your intention into reality.
You believe in active living, eating nutritiously, being mindful, and getting sleep. Yet, do you still struggle to make these all a priority?
You firmly believe that an active lifestyle full of movement and exercise is an important factor in being healthy.
Eating clean, nutrient dense food not only nourishes the body, but helps address or prevent chronic disease.
Having a mindfulness practice is crucial to well being, whether it be yoga, meditation, breath work, gratitude journaling, or just taking a pause to stop and “smell the roses”.
Sleep is key! It is a daily race to get through all of our responsibilities to have the luxury of 8 hours of rest.
Despite realizing that the benefits of these practices lead to a fulfilling life, do you still struggle to commit and make them a priority?
That is where I come in – I’m Denise, a NBC-HWC and an ADAPT certified health coach. Through coaching, I can help you find your own reasons to create a behavior change!
I have completed a 12-month, comprehensive program through the Kresser Institute, in which the curriculum focused on compassionate communication, motivational interviewing, positive psychology, character strengths, and functional medicine. I have worked with many clients, both through private one on one sessions as well as and in a virtual environment.
I passionately believe in being active, eating nourishing food, practicing yoga, playing in nature, and having a work life balance. I am a warrior when it comes to wellness, and it is my mission for you to be one as well.